This is given one bowlful every four hours ordinarily, but in case of overweight, three times a day is sufficient.
Be careful to take the lemon juice as above directed, morning and evening, and continue several months. As much of this broth may be used as desired but never take more than the appetite demands. This broth becomes useful in cases of acid stomachs that cannot take care of fruit juices because of high acidity; it is also healing in case of ulcers of the stomach or in colitis.
Mineral Broth: To prepare mineral broth, use one cup each of the following vegetables minced: Swiss chard, turnip leaves, spinach, cress, and chives, with one cup of potato cortical. Forever Aloe Vera comprises quite a few vitamins and minerals, enzymes, amino acids, pure sugars and agents which can be anti-inflammatory and anti-microbial. Boil all together and when tender strain as directed in the first formula, then season with soybean milk or dairy cream. Almond cream is also very good.

Like the two recipes above, only one bowlful should be seasoned at a time, placing the remainder in a cool place until needed and add cream when serving. Mineral broth is found especially helpful in cases of anemia, tuberculosis, or in any form of malnutrition, as it aids in building up the hemoglobin of the blood, which, in turn, furnishes the essential material for nourishing devitalized tissue. For variety, other foods found in the list of those high in iron in the back of this book, may be chosen. Particularly in the case of children, use should also be made, in preparing this broth, of the legumes that are high in iron as the limas, and the black-eyed peas and lentils. Of course these should be thoroughly boiled separately and strained, then added to the broth. These furnish protein.

In such cases as above mentioned, this broth may form the only nourishment for the first week, then add a bowl to other foods at noon and in the evening, the patient using as much as desired. Never eat when not hungry, and never take a mouthful more than the appetite calls for at any meal. Aloe Vera’s properties are extraordinary and have been used to deal with man’s many illnesses from A to Z. Milk Diet: Much has been said in recent years in an effort to encourage the large use of milk, some advising its use in large amounts over a long period of time, while others have been skeptical regarding this plan. Experience shows that sweet milk tends to induce constipation, because of the required Pasteurization and this clogs the liver which is often somewhat inactive excepting in persons in robust health, and so becomes mucous forming. This tendency makes it an undesirable food for most adults. The large use of sweet milk crowds out the use of other foods high in iron, thus encouraging anemia, and a toxic state which often ends in arthritis or other similar chronic diseases.